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Holistic Healing & Wellness Blog
The Healing Power of Sound: Exploring the Physical, Mental, Emotional, and Spiritual Benefits of Vibrational Therapy
🎶 Introduction Sound healing, often experienced as a sound bath, uses resonant vibrations; through Tibetan and crystal singing bowls,...
Jennifer Hansen-Silva
Jun 98 min read
Why You Keep Getting Triggered (and How to Start Healing It)
Introduction: When Small Things Feel Big Have you ever found yourself reacting intensely to something that, in hindsight, didn’t seem...
Jennifer Hansen-Silva
May 44 min read
Low-Carb Living for a Healthier Mind: How Nutrition Influences Mental Wellness
A colorful array of low-carb healthy foods featuring fresh salmon, cheese, nuts, eggs, avocados, berries, and olive oil, ideal for a...
Jennifer Hansen-Silva
Apr 63 min read
Unlock Your Inner Balance: Evidence-Based Holistic Healing & a Powerful Grounding Exercise
How Evidence-Based Holistic Healing Can Transform Your Well-Being. Welcome to Conscious Balance: Your Holistic Healing Journey At...
Jennifer Hansen-Silva
Mar 810 min read
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